Focus on feelings of anxiety and stress while inhaling and releasing and letting go while exhaling for 6 seconds.
Clinical and sports psychologist Leah Lagos, PsyD., suggests to Rodale’s Organic Life that you try one the following breathing exercises during your lunch: Slow, deep breathing, even if it’s for only for a couple of minutes can dramatically decrease tension. While you’re not going to be able to eliminate every stress trigger in your life, you can at least remove the ones that you have influence over.įor example, if your morning commute is your main cause of stress because of traffic, then ask for a flexible schedule where you only have to commute three days week and work two days from home. Another option for a flex schedule would be coming in earlier or arriving later so that you can avoid most of the hectic traffic. Identify your stress triggers.įirst things first, what exactly stresses you out? Do you know exactly what triggers this reaction? How do you react to it,? When you have a few answers, look for possible solutions. Related: 10 Effective Ways to Beat Stress 1. You can learn to move through it rather than allowing it to stop you. Try out a few of this list of 25 simple and proven ways to de-stress yourself. The good news is that you can take action concerning stress.
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